Hi, I’m Rose

I'm nothing like the therapists they show on TV. You know, the ones who ask, “how does that make you feel?” and only speak in boring voices that would make anyone fall asleep.  

I am genuine, and laid-back. I’m known to those around me as the one that’s easy to talk about anything. I talk so casually during sessions that you’ll feel like we’ve met before. I’ll ask you about what’s been going on and how you’re experiencing it. We'll talk about how your much-needed night out went last weekend, or that new book series you just found. I genuinely want to know how you’ve been doing. I’m not afraid to talk about the hard or awkward stuff, and I’m also not afraid to let you know when you’re limiting yourself.

When you work with me, I help you figure out what’s working in your life and what isn’t. We do a deep dive into your anxieties and the fears behind that anxiety. We look at the things that are holding you back (even if it’s yourself) and create plans to overcome them. Plans that are created in collaboration with you, and work within the life you have now. You don’t have to know who you want to be or where you want to go to begin this journey. We can figure that out on the way.

I'm a firm believer that you have the power to design your own life. That the thoughts and beliefs that you tell yourself all day, everyday are what create your life experiences. In becoming aware of these thoughts and what drives them, you can identify what you want to change - or start with what you want your life to look like. Either way, that's a good starting point for therapy.

The clientele that I most enjoy working with struggle with anxiety, perfectionism, not feeling good enough, feeling unfilled or unhappy and not knowing why, feeling guilty for feeling unhappy, feeling the need to always be "doing" something. If this sounds like you, and you're ready to life differently, let's talk.